{"id":5940,"date":"2025-12-29T15:49:09","date_gmt":"2025-12-29T15:49:09","guid":{"rendered":"https:\/\/chiara.health\/?page_id=5940"},"modified":"2025-12-29T15:51:38","modified_gmt":"2025-12-29T15:51:38","slug":"a-nudo","status":"publish","type":"page","link":"https:\/\/chiara.health\/es\/a-nudo\/","title":{"rendered":"A NUDO"},"content":{"rendered":"\t\t
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A NUDO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ANUDO<\/b><\/p>

Naked Yoga & 5Rhythms\u00ae\ufe0f Dance<\/strong><\/p>

An Online Masterclass for Women Only<\/strong><\/p>

With MariaSole Ingravallo & Chiara Colognol<\/strong>a<\/p>

\u00a0January 4th, 2026<\/strong><\/p>

\u00a06:00 \u2013 8:30 PM (CET)<\/strong><\/p>

\u00a0Online \u2013 Live<\/strong><\/p>

A NUDO \u2014 What happens when nothing is left to hide?<\/strong><\/p>

Being naked is not about sexuality.<\/p>

It is about truth.<\/p>

A NUDO is an intimate, radical and deeply loving journey back to yourself \u2014 beyond roles, expectations, shame, performance and control.<\/p>

This masterclass is a safe, sacred space for women who feel the call to meet their body exactly as it is.<\/p>

No fixing. No improving. No pretending.<\/p>

Just presence. Breath. Sensation. Truth.


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Naked Yoga \u2014 A Portal to Your Truth<\/strong><\/p>

Practicing yoga without clothes is a powerful act of self-intimacy.<\/p>

Without fabric, without filters, without distraction, the body becomes impossible to ignore \u2014 and impossible to judge in the same old ways.<\/p>

Naked Yoga invites you to return to the present moment through conscious breath, to drop shame, taboo and inherited body narratives, to meet yourself without covering, correcting or hiding, and to cultivate radical self-acceptance and embodied self-love.<\/p>

This practice gently dissolves the inner gaze that criticizes and compares, and replaces it with listening.<\/p>

You don\u2019t look at your body \u2014 you inhabit it.<\/p>

It is a profound act of self-respect.<\/p>

Because for the first time, you truly see yourself.<\/p>

\u00a0<\/p>

45 minutes clothing optional yoga:\u00a0<\/span><\/p>

\u2013 simple mobility movements, no hard poses<\/p>

\u2013 \u2060continuous coming back to the breath<\/p>

\u2013 \u2060begin clothed or unclothed, your choice<\/p>

\u2013 \u2060guided undressing, always your choice\u00a0<\/span><\/p>

\u2013 \u2060mindfulness meditation\u00a0<\/span><\/p>

\u00a0<\/p>

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Why 5Rhythms\u00ae\ufe0f Dance to Get Naked (Beyond Clothes)<\/strong><\/p>

The Dance of the 5Rhythms\u00ae\ufe0f is not choreography.<\/p>

It is movement as truth.<\/p>

Through Flowing, Staccato, Chaos, Lyrical and Stillness, the body sheds layers that words cannot touch.<\/p>

5Rhythms\u00ae\ufe0f helps you get naked because movement bypasses the mind and goes straight to what is real; the body releases stored emotions, masks and control patterns; there is no \u201cright way\u201d to move \u2014 only honesty; what is frozen softens, what is hidden emerges.<\/p>

In dance, you cannot fake yourself for long.<\/p>

Your breath, your weight, your rhythm reveal you.<\/p>

To get naked means dropping performance, letting the body speak before the mind interferes, allowing vulnerability to become strength, and being seen \u2014 first by yourself.<\/p>

The dance becomes a ritual of uncovering.<\/p>

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What Does It Mean to Get Naked?<\/strong><\/p>

To get naked means taking off the armour, releasing the need to be \u201cgood\u201d, \u201cbeautiful\u201d, \u201cspiritual\u201d or \u201cstrong\u201d, letting your body be human, alive, imperfect and wise, and standing in your truth without apology.<\/p>

This is not exposure.<\/p>

This is homecoming.<\/p>

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No Previous Experience Needed<\/p>

No yoga experience required.<\/p>

No dance experience required.<\/p>

No confidence required.<\/p>

\u00a0<\/p>

YOU ONLY NEED: a private, safe space; internet connection with your camera on; a speaker and a willingness to meet yourself.<\/p>

You are welcome exactly as you are.<\/p>

(To ensure safety for the group of women that will attend, we request to verify your identity before you book this class)<\/p>

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A NUDO<\/strong><\/p>

A space of acceptance.<\/p>

A space of listening.<\/p>

A space of transformation.<\/p>

Because freedom begins when nothing is left to hide.<\/p>

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Energy Exchange<\/strong><\/p>

\u20ac30<\/p>

Discount available for students and women in financial difficulty.<\/p>

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About the Facilitators<\/strong><\/p>

\u00a0<\/p>

MariaSole Ingravallo<\/p>

Embodiment guide, 5Rhythms\u00ae\ufe0f teacher, intimacy and somatic coach.<\/p>

Her work weaves movement, breath, nervous system regulation and erotic life force energy as a path to truth, freedom and embodied sovereignty.<\/p>

\ud83c\udf10 www.mariasoleingravallo.com<\/p>

\u00a0<\/p>

Chiara Colognola<\/p>

Yoga teacher and holistic health practitioner.<\/p>

Her approach to yoga is rooted in presence, sensitivity and deep listening, creating safe spaces where the body can soften, open and remember its natural wisdom.<\/p>

\ud83c\udf10 www.chiara.health\u00a0<\/span><\/p>

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Info & Bookings<\/p>

\ud83d\udce9 hello@mariasoleingravallo.com<\/p>

\ud83d\udcde +39 3286778106<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A NUDO ANUDO Naked Yoga & 5Rhythms\u00ae\ufe0f Dance An Online Masterclass for Women Only With MariaSole Ingravallo & Chiara Colognola \u00a0January 4th, 2026 \u00a06:00 \u2013 8:30 PM (CET) \u00a0Online \u2013 Live A NUDO \u2014 What happens when nothing is left to hide? Being naked is not about sexuality. It is about truth. A NUDO is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":1632,"footnotes":""},"class_list":["post-5940","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chiara.health\/es\/wp-json\/wp\/v2\/pages\/5940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiara.health\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiara.health\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiara.health\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiara.health\/es\/wp-json\/wp\/v2\/comments?post=5940"}],"version-history":[{"count":4,"href":"https:\/\/chiara.health\/es\/wp-json\/wp\/v2\/pages\/5940\/revisions"}],"predecessor-version":[{"id":5949,"href":"https:\/\/chiara.health\/es\/wp-json\/wp\/v2\/pages\/5940\/revisions\/5949"}],"wp:attachment":[{"href":"https:\/\/chiara.health\/es\/wp-json\/wp\/v2\/media?parent=5940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}