{"id":835,"date":"2025-01-07T13:28:05","date_gmt":"2025-01-07T13:28:05","guid":{"rendered":"https:\/\/chiara.health\/meditazione\/"},"modified":"2026-02-13T15:08:44","modified_gmt":"2026-02-13T15:08:44","slug":"meditazione","status":"publish","type":"page","link":"https:\/\/chiara.health\/it\/meditazione\/","title":{"rendered":"Meditazione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"835\" class=\"elementor elementor-835 elementor-61\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc8deb e-con-full e-flex e-con e-parent\" data-id=\"8dc8deb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0aca3 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"4d0aca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-c934803 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"meditazione\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"#lezioni\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Meditazione semplice, <br>guidata e su misura per te<\/div><div class=\"elementor-slide-description\">Percorsi individuali di meditazione per calmare la mente, ritrovare presenza e creare uno spazio sicuro dentro di te.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-md\">Inizia a praticare<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d397136 e-flex e-con-boxed e-con e-parent\" data-id=\"d397136\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6301e1 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"f6301e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fbe060 e-flex e-con-boxed e-con e-parent\" data-id=\"5fbe060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3bacf19 e-con-full e-flex e-con e-child\" data-id=\"3bacf19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa6c7f elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"9fa6c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c386d elementor-widget elementor-widget-spacer\" data-id=\"66c386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67583e elementor-widget elementor-widget-heading\" data-id=\"b67583e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La meditazione<br> che ti accompagna dove sei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83329fd elementor-widget elementor-widget-text-editor\" data-id=\"83329fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Non devi essere brava a meditare.<br data-start=\"662\" data-end=\"665\" \/>Non serve stare immobile senza pensieri.<br data-start=\"705\" data-end=\"708\" \/>La meditazione che propongo \u00e8 semplice, guidata, fatta per aiutarti a creare uno spazio tutto tuo, dove ascoltarti, respirare e lasciarti andare.<br data-start=\"853\" data-end=\"856\" \/>Anche quando la mente corre. Anche quando \u00e8 difficile.<br data-start=\"910\" data-end=\"913\" \/>\u00c8 un atto di cura per te stessa, senza aspettative e senza pressioni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616a24a elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"616a24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47dc1b2 e-con-full e-flex e-con e-child\" data-id=\"47dc1b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63582a8 elementor-widget elementor-widget-image\" data-id=\"63582a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/chiara.health\/wp-content\/uploads\/2025\/01\/ok.jpg\" class=\"attachment-full size-full wp-image-119\" alt=\"\" srcset=\"https:\/\/chiara.health\/wp-content\/uploads\/2025\/01\/ok.jpg 960w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/01\/ok-300x400.jpg 300w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/01\/ok-600x800.jpg 600w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/01\/ok-225x300.jpg 225w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/01\/ok-768x1024.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f762b76 elementor-widget elementor-widget-spacer\" data-id=\"f762b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3bbebe e-flex e-con-boxed e-con e-parent\" data-id=\"e3bbebe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ec52b elementor-widget elementor-widget-spacer\" data-id=\"65ec52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e691f9e e-flex e-con-boxed e-con e-parent\" data-id=\"e691f9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-420152a elementor-widget elementor-widget-spacer\" data-id=\"420152a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d9936 elementor-widget elementor-widget-heading\" data-id=\"10d9936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf3f Questi percorsi sono per te se:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4190c95 e-flex e-con-boxed e-con e-parent\" data-id=\"4190c95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-888e1c6 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"888e1c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b81a32e e-con-full e-flex e-con e-child\" data-id=\"b81a32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ebcc7 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"08ebcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Vuoi rallentare, <\/strong>prenderti uno spazio tutto tuo e rimetterti al centro.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Desideri lavorare sul corpo, <\/strong>sul respiro e sulla presenza in modo semplice e rispettoso dei tuoi tempi.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sei pronta a <strong>lasciarti guidare <\/strong>in un percorso che unisce movimento, ascolto interiore, consapevolezza e, se vuoi, esperienze pi\u00f9 intense come la nudit\u00e0 consapevole<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Cerchi una guida <\/strong>che ti accompagni passo dopo passo, con rispetto, delicatezza e verit\u00e0.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Vuoi uscire dal giudizio, <\/strong>dal fare per forza, e scoprire un modo nuovo di stare nel tuo corpo e nella tua vita.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6ee1c8 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f6ee1c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c869adf e-flex e-con-boxed e-con e-parent\" data-id=\"c869adf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa262e elementor-widget elementor-widget-spacer\" data-id=\"faa262e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7221d65 e-flex e-con-boxed e-con e-parent\" data-id=\"7221d65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33435bf elementor-widget elementor-widget-spacer\" data-id=\"33435bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-287e2ef e-flex e-con-boxed e-con e-parent\" data-id=\"287e2ef\" data-element_type=\"container\" data-e-type=\"container\" id=\"lezioni\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ceec5 elementor-widget elementor-widget-heading\" data-id=\"62ceec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scegli il percorso di meditazione giusto per te\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118e38b elementor-widget elementor-widget-text-editor\" data-id=\"118e38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La meditazione che propongo \u00e8 semplice, guidata, adatta a tutti.<br \/><br data-start=\"487\" data-end=\"490\" \/>Puoi scegliere una sessione singola, un percorso di 21 giorni o un programma interamente personalizzato in base ai tuoi bisogni.<br data-start=\"618\" data-end=\"621\" \/>Ogni pratica \u00e8 pensata per aiutarti a rallentare, calmare la mente e creare uno spazio sicuro dentro di te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-121223c e-flex e-con-boxed e-con e-parent\" data-id=\"121223c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28ae4c4 e-con-full e-flex e-con e-child\" data-id=\"28ae4c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7945888 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7945888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano.jpg\" class=\"attachment-full size-full wp-image-6580\" alt=\"\" srcset=\"https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano.jpg 1080w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-300x300.jpg 300w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-1024x1024.jpg 1024w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-150x150.jpg 150w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-768x768.jpg 768w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-600x600.jpg 600w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-100x100.jpg 100w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-50x50.jpg 50w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Meditazione Singola \u2013 <br>Quando Ne Hai Bisogno<\/h3><p class=\"elementor-image-box-description\">Un momento per fermarti, respirare e ritrovare calma e centratura.<br><br>\nUna sessione di meditazione guidata, perfetta se senti il bisogno di rallentare e fare spazio a te stessa, senza impegno a lungo termine.\n<br><br>\n\ud83c\udf31 Include:\n<br><br> <strong>\n- 1 sessione individuale durata: 45 minuti <br>\n- Rilassamento immediato e ritorno al respiro\n<br><br> <\/strong>\n- 1 sessione individuale \n\u2728 Ideale se:\n<br><br>\n- Vuoi un momento solo per te <br>\n- Senti stress, ansia o confusione mentale<br>\n- Vuoi sperimentare la meditazione senza vincoli\n<br><br>\n<br><br> <br>\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee5fc7 elementor-add-to-cart--align-justify elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"6ee5fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/it\/meditazione\/?add-to-cart=1090\" data-quantity=\"1\" data-product_id=\"1090\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acquista ora \u2192 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-030fa62 e-con-full e-flex e-con e-child\" data-id=\"030fa62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a882798 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a882798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti.jpg\" class=\"attachment-full size-full wp-image-6583\" alt=\"\" srcset=\"https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti.jpg 1080w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-300x300.jpg 300w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-1024x1024.jpg 1024w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-150x150.jpg 150w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-768x768.jpg 768w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-600x600.jpg 600w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-100x100.jpg 100w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-50x50.jpg 50w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Meditazione singola  \u2013 <br>senza vestiti<\/h3><p class=\"elementor-image-box-description\">Un momento per fermarti, respirare e ritrovare calma e centratura.<br><br>\nUna sessione di meditazione guidata, perfetta se senti il bisogno di rallentare e fare spazio a te stessa, senza impegno a lungo termine.\n<br><br>\n\ud83c\udf31 Include:\n<br><br> <strong>\n- 1 sessione individuale senza vestiti <br>durata: 45 minuti <br>\n- Rilassamento immediato e ritorno al respiro\n<br><br> <\/strong>\n- 1 sessione individuale \n\u2728 Ideale se:\n<br><br>\n- Vuoi un momento solo per te <br>\n- Senti stress, ansia o confusione mentale<br>\n- Vuoi sperimentare la meditazione senza vincoli\n<br><br>\n<br><br> <br>\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e079da9 elementor-add-to-cart--align-justify elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"e079da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/it\/meditazione\/?add-to-cart=6591\" data-quantity=\"1\" data-product_id=\"6591\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acquista ora \u2192 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a92fefc e-con-full e-flex e-con e-child\" data-id=\"a92fefc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de66a12 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"de66a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97.jpg\" class=\"attachment-full size-full wp-image-3925\" alt=\"\" srcset=\"https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97.jpg 1080w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-300x300.jpg 300w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-100x100.jpg 100w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-600x600.jpg 600w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-1024x1024.jpg 1024w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-150x150.jpg 150w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">La tua pratica di meditazione su misura <br>Frequenza e durata personalizzate<\/h3><p class=\"elementor-image-box-description\">Un percorso interamente creato su di te, sulle tue emozioni, sui tuoi bisogni. <br><br>\nDopo una call gratuita, costruiremo insieme un programma di meditazione personalizzato per aiutarti a ritrovare radicamento, centratura e benessere profondo.\n<br><br>\n\ud83c\udf3f Include:\n<br><br> <strong>\n- Durata e frequenza flessibili\nsessioni completamente personalizzate\nsupporto tra una sessione e l\u2019altra \n<br><br><\/strong>\n\u2728 Ideale se:\n<br> <br>\n- Vuoi un lavoro profondo e su misura\nsenti di voler essere seguita passo dopo passo\n<br>\n- Cerchi un percorso che ti accompagni in ogni fase della tua trasformazione\n<br>\n<br>\n<br>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3799268 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3799268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scrivimi su Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc97c1 e-flex e-con-boxed e-con e-parent\" data-id=\"2bc97c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35ccd9 elementor-widget elementor-widget-spacer\" data-id=\"f35ccd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ebc82d e-flex e-con-boxed e-con e-parent\" data-id=\"0ebc82d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4ad80 elementor-widget elementor-widget-heading\" data-id=\"9c4ad80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udf3f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\"> Non sai da dove iniziare?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c8034 elementor-widget elementor-widget-text-editor\" data-id=\"37c8034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"318\" data-end=\"446\">Nessun problema.<br data-start=\"334\" data-end=\"337\" \/>Se hai dubbi, non sai quale percorso scegliere o vuoi capire meglio come funziona\u2026 possiamo parlarne insieme.<\/p><p class=\"\" data-start=\"448\" data-end=\"595\">Prenota una chiamata conoscitiva gratuita, senza impegno: ci conosciamo, mi racconti come ti senti e ti aiuto a trovare il cammino pi\u00f9 adatto a te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83a3e39 e-flex e-con-boxed e-con e-parent\" data-id=\"83a3e39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a22a065 elementor-widget elementor-widget-spacer\" data-id=\"a22a065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d84b0e e-con-full e-flex e-con e-parent\" data-id=\"8d84b0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7393560 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"7393560\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-9c57847 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"divisore meditazione\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0533630 e-flex e-con-boxed e-con e-parent\" data-id=\"0533630\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e09d4a0 elementor-widget elementor-widget-spacer\" data-id=\"e09d4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1819310 e-flex e-con-boxed e-con e-parent\" data-id=\"1819310\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46415fa elementor-widget elementor-widget-heading\" data-id=\"46415fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La mia visione delle Meditazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c2e1f elementor-widget elementor-widget-text-editor\" data-id=\"f5c2e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per me meditare non significa svuotare la mente o essere perfette.<\/p><p><br data-start=\"3068\" data-end=\"3071\" \/>Significa crearsi uno spazio sicuro per respirare, ascoltarsi e accogliersi.<br data-start=\"3147\" data-end=\"3150\" \/>Anche quando \u00e8 difficile.<br data-start=\"3175\" data-end=\"3178\" \/>Anche quando non ci sentiamo \u201cpronte\u201d.<br data-start=\"3216\" data-end=\"3219\" \/>Ogni pratica \u00e8 un atto di cura verso di te, senza aspettative, senza pressioni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe13394 e-flex e-con-boxed e-con e-parent\" data-id=\"fe13394\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-031cc39 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"031cc39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3a0601 e-con-full e-flex e-con e-child\" data-id=\"f3a0601\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ceb1c0 elementor-widget elementor-widget-video\" data-id=\"5ceb1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/chiara.health\/wp-content\/uploads\/2025\/01\/meditazione.mov\" autoplay=\"\" loop=\"\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2d1102 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"e2d1102\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e61ba2f e-flex e-con-boxed e-con e-parent\" data-id=\"e61ba2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13864a8 elementor-widget elementor-widget-spacer\" data-id=\"13864a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f2fbef e-flex e-con-boxed e-con e-parent\" data-id=\"5f2fbef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0279cbc elementor-widget elementor-widget-spacer\" data-id=\"0279cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5987b7f e-flex e-con-boxed e-con e-parent\" data-id=\"5987b7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a1fb5 elementor-widget elementor-widget-heading\" data-id=\"55a1fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scegli il percorso di meditazione giusto per te<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8c42e elementor-widget elementor-widget-text-editor\" data-id=\"7d8c42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La meditazione che propongo \u00e8 semplice, guidata, adatta a tutti.<br \/><br data-start=\"487\" data-end=\"490\" \/>Puoi scegliere una sessione singola, un percorso di 21 giorni o un programma interamente personalizzato in base ai tuoi bisogni.<br data-start=\"618\" data-end=\"621\" \/>Ogni pratica \u00e8 pensata per aiutarti a rallentare, calmare la mente e creare uno spazio sicuro dentro di te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59adbee elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"59adbee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70549b4 e-con-full e-flex e-con e-child\" data-id=\"70549b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c29d6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c7c29d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano.jpg\" class=\"attachment-full size-full wp-image-6580\" alt=\"\" srcset=\"https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano.jpg 1080w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-300x300.jpg 300w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-1024x1024.jpg 1024w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-150x150.jpg 150w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-768x768.jpg 768w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-600x600.jpg 600w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-100x100.jpg 100w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/italiano-50x50.jpg 50w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Meditazione Singola \u2013 <br>Quando Ne Hai Bisogno<\/h3><p class=\"elementor-image-box-description\">Un momento per fermarti, respirare e ritrovare calma e centratura.<br><br>\nUna sessione di meditazione guidata, perfetta se senti il bisogno di rallentare e fare spazio a te stessa, senza impegno a lungo termine.\n<br><br>\n\ud83c\udf31 Include:\n<br><br> <strong>\n- 1 sessione individuale durata: 45 minuti <br>\n- Rilassamento immediato e ritorno al respiro\n<br><br> <\/strong>\n- 1 sessione individuale \n\u2728 Ideale se:\n<br><br>\n- Vuoi un momento solo per te <br>\n- Senti stress, ansia o confusione mentale<br>\n- Vuoi sperimentare la meditazione senza vincoli\n<br><br>\n<br><br> <br>\n<br>\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c0a67 elementor-add-to-cart--align-justify elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"96c0a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/it\/meditazione\/?add-to-cart=1090\" data-quantity=\"1\" data-product_id=\"1090\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acquista ora \u2192 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dd99d7 e-con-full e-flex e-con e-child\" data-id=\"0dd99d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-902f1e0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"902f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti.jpg\" class=\"attachment-full size-full wp-image-6583\" alt=\"\" srcset=\"https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti.jpg 1080w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-300x300.jpg 300w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-1024x1024.jpg 1024w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-150x150.jpg 150w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-768x768.jpg 768w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-600x600.jpg 600w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-100x100.jpg 100w, https:\/\/chiara.health\/wp-content\/uploads\/2026\/02\/ITALIANO-senza-vestiti-50x50.jpg 50w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Meditazione singola  \u2013 <br>senza vestiti<\/h3><p class=\"elementor-image-box-description\">Un momento per fermarti, respirare e ritrovare calma e centratura.<br><br>\nUna sessione di meditazione guidata, perfetta se senti il bisogno di rallentare e fare spazio a te stessa, senza impegno a lungo termine.\n<br><br>\n\ud83c\udf31 Include:\n<br><br> <strong>\n- 1 sessione individuale senza vestiti <br>durata: 45 minuti <br>\n- Rilassamento immediato e ritorno al respiro\n<br><br> <\/strong>\n- 1 sessione individuale \n\u2728 Ideale se:\n<br><br>\n- Vuoi un momento solo per te <br>\n- Senti stress, ansia o confusione mentale<br>\n- Vuoi sperimentare la meditazione senza vincoli\n<br><br>\n<br><br> <br>\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504b22a elementor-add-to-cart--align-justify elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"504b22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"\/it\/meditazione\/?add-to-cart=6591\" data-quantity=\"1\" data-product_id=\"6591\" class=\"product_type_simple add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acquista ora \u2192 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86e9e9b e-con-full e-flex e-con e-child\" data-id=\"86e9e9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b86df0f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b86df0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97.jpg\" class=\"attachment-full size-full wp-image-3925\" alt=\"\" srcset=\"https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97.jpg 1080w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-300x300.jpg 300w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-100x100.jpg 100w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-600x600.jpg 600w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-1024x1024.jpg 1024w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-150x150.jpg 150w, https:\/\/chiara.health\/wp-content\/uploads\/2025\/05\/97-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">La tua pratica di meditazione su misura <br>Frequenza e durata personalizzate<\/h3><p class=\"elementor-image-box-description\">Un percorso interamente creato su di te, sulle tue emozioni, sui tuoi bisogni. <br><br>\nDopo una call gratuita, costruiremo insieme un programma di meditazione personalizzato per aiutarti a ritrovare radicamento, centratura e benessere profondo.\n<br><br>\n\ud83c\udf3f Include:\n<br><br> <strong>\n- Durata e frequenza flessibili\nsessioni completamente personalizzate\nsupporto tra una sessione e l\u2019altra \n<br><br><\/strong>\n\u2728 Ideale se:\n<br> <br>\n- Vuoi un lavoro profondo e su misura\nsenti di voler essere seguita passo dopo passo\n<br>\n- Cerchi un percorso che ti accompagni in ogni fase della tua trasformazione\n<br>\n<br>\n<br>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b64ed elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"b9b64ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scrivimi su Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a1fe82 e-flex e-con-boxed e-con e-parent\" data-id=\"4a1fe82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b5180 elementor-widget elementor-widget-spacer\" data-id=\"07b5180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65b05f6 e-flex e-con-boxed e-con e-parent\" data-id=\"65b05f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f13cb28 elementor-widget elementor-widget-heading\" data-id=\"f13cb28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf3f Non sai da dove iniziare?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fe8fa elementor-widget elementor-widget-text-editor\" data-id=\"41fe8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"318\" data-end=\"446\">Nessun problema.<br data-start=\"334\" data-end=\"337\" \/>Se hai dubbi, non sai quale percorso scegliere o vuoi capire meglio come funziona\u2026 possiamo parlarne insieme.<\/p><p class=\"\" data-start=\"448\" data-end=\"595\">Prenota una chiamata conoscitiva gratuita, senza impegno: ci conosciamo, mi racconti come ti senti e ti aiuto a trovare il cammino pi\u00f9 adatto a te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fba86a8 e-flex e-con-boxed e-con e-parent\" data-id=\"fba86a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd858d elementor-widget elementor-widget-spacer\" data-id=\"8bd858d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a3e9ef e-flex e-con-boxed e-con e-parent\" data-id=\"0a3e9ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff39541 elementor-widget elementor-widget-spacer\" data-id=\"ff39541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233203a elementor-widget elementor-widget-heading\" data-id=\"233203a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ \u2013 Domande Frequenti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e47053 e-flex e-con-boxed e-con e-parent\" data-id=\"6e47053\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35d7631 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"35d7631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99b29b8 e-con-full e-flex e-con e-child\" data-id=\"99b29b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c97c16 elementor-widget elementor-widget-n-accordion\" data-id=\"1c97c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2990\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2990\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> E se la mia mente non si ferma? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2990\" class=\"elementor-element elementor-element-6c37c3d e-con-full e-flex e-con e-child\" data-id=\"6c37c3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab108f elementor-widget elementor-widget-text-editor\" data-id=\"0ab108f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Non \u00e8 un problema. La meditazione non serve a \u201csvuotare\u201d la mente, ma a creare spazio per ascoltarti anche quando la mente corre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2991\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2991\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Cosa succede se non riesco a rilassarmi? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2991\" class=\"elementor-element elementor-element-f7b4292 e-con-full e-flex e-con e-child\" data-id=\"f7b4292\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fae634 elementor-widget elementor-widget-text-editor\" data-id=\"5fae634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insieme costruiremo uno spazio sicuro, senza giudizio.<br data-start=\"2187\" data-end=\"2190\" \/>Anche accorgersi che non riesci a rilassarti fa parte della pratica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2992\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2992\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Devo avere gi\u00e0 esperienza? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2992\" class=\"elementor-element elementor-element-acbbe00 e-con-full e-flex e-con e-child\" data-id=\"acbbe00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c07fc elementor-widget elementor-widget-text-editor\" data-id=\"11c07fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No.<br data-start=\"2297\" data-end=\"2300\" \/>Puoi iniziare anche se non hai mai meditato prima.<br data-start=\"2350\" data-end=\"2353\" \/>Le pratiche che propongo sono guidate e adattate a chi parte da zero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2993\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2993\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Cosa succede dopo l\u2019acquisto? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2993\" class=\"elementor-element elementor-element-faebe88 e-con-full e-flex e-con e-child\" data-id=\"faebe88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42394b5 elementor-widget elementor-widget-text-editor\" data-id=\"42394b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Riceverai un link per prenotare la tua sessione e ci incontreremo online, in diretta, in un ambiente sicuro e accogliente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a89ed32 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a89ed32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e19fcec e-flex e-con-boxed e-con e-parent\" data-id=\"e19fcec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1811c elementor-widget elementor-widget-spacer\" data-id=\"0b1811c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditazione semplice, guidata e su misura per tePercorsi individuali di meditazione per calmare la mente, ritrovare presenza e creare uno spazio sicuro dentro di te.Inizia a praticare La meditazione che ti accompagna dove sei Non devi essere brava a meditare.Non serve stare immobile senza pensieri.La meditazione che propongo \u00e8 semplice, guidata, fatta per aiutarti a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":115,"footnotes":""},"class_list":["post-835","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chiara.health\/it\/wp-json\/wp\/v2\/pages\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiara.health\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiara.health\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiara.health\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiara.health\/it\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":93,"href":"https:\/\/chiara.health\/it\/wp-json\/wp\/v2\/pages\/835\/revisions"}],"predecessor-version":[{"id":6638,"href":"https:\/\/chiara.health\/it\/wp-json\/wp\/v2\/pages\/835\/revisions\/6638"}],"wp:attachment":[{"href":"https:\/\/chiara.health\/it\/wp-json\/wp\/v2\/media?parent=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}