ANUDO

Naked Yoga & 5Rhythms®️ Dance

An Online Masterclass for Women Only

With MariaSole Ingravallo & Chiara Colognola

 January 4th, 2026

 6:00 – 8:30 PM (CET)

 Online – Live

A NUDO — What happens when nothing is left to hide?

Being naked is not about sexuality.

It is about truth.

A NUDO is an intimate, radical and deeply loving journey back to yourself — beyond roles, expectations, shame, performance and control.

This masterclass is a safe, sacred space for women who feel the call to meet their body exactly as it is.

No fixing. No improving. No pretending.

Just presence. Breath. Sensation. Truth.

Naked Yoga — A Portal to Your Truth

Practicing yoga without clothes is a powerful act of self-intimacy.

Without fabric, without filters, without distraction, the body becomes impossible to ignore — and impossible to judge in the same old ways.

Naked Yoga invites you to return to the present moment through conscious breath, to drop shame, taboo and inherited body narratives, to meet yourself without covering, correcting or hiding, and to cultivate radical self-acceptance and embodied self-love.

This practice gently dissolves the inner gaze that criticizes and compares, and replaces it with listening.

You don’t look at your body — you inhabit it.

It is a profound act of self-respect.

Because for the first time, you truly see yourself.

45 minutes clothing optional yoga: 

– simple mobility movements, no hard poses

– ⁠continuous coming back to the breath

– ⁠begin clothed or unclothed, your choice

– ⁠guided undressing, always your choice 

– ⁠mindfulness meditation 

Why 5Rhythms®️ Dance to Get Naked (Beyond Clothes)

The Dance of the 5Rhythms®️ is not choreography.

It is movement as truth.

Through Flowing, Staccato, Chaos, Lyrical and Stillness, the body sheds layers that words cannot touch.

5Rhythms®️ helps you get naked because movement bypasses the mind and goes straight to what is real; the body releases stored emotions, masks and control patterns; there is no “right way” to move — only honesty; what is frozen softens, what is hidden emerges.

In dance, you cannot fake yourself for long.

Your breath, your weight, your rhythm reveal you.

To get naked means dropping performance, letting the body speak before the mind interferes, allowing vulnerability to become strength, and being seen — first by yourself.

The dance becomes a ritual of uncovering.

What Does It Mean to Get Naked?

To get naked means taking off the armour, releasing the need to be “good”, “beautiful”, “spiritual” or “strong”, letting your body be human, alive, imperfect and wise, and standing in your truth without apology.

This is not exposure.

This is homecoming.

No Previous Experience Needed

No yoga experience required.

No dance experience required.

No confidence required.

YOU ONLY NEED: a private, safe space; internet connection with your camera on; a speaker and a willingness to meet yourself.

You are welcome exactly as you are.

(To ensure safety for the group of women that will attend, we request to verify your identity before you book this class)

A NUDO

A space of acceptance.

A space of listening.

A space of transformation.

Because freedom begins when nothing is left to hide.

Energy Exchange

€30

Discount available for students and women in financial difficulty.

About the Facilitators

MariaSole Ingravallo

Embodiment guide, 5Rhythms®️ teacher, intimacy and somatic coach.

Her work weaves movement, breath, nervous system regulation and erotic life force energy as a path to truth, freedom and embodied sovereignty.

🌐 www.mariasoleingravallo.com

Chiara Colognola

Yoga teacher and holistic health practitioner.

Her approach to yoga is rooted in presence, sensitivity and deep listening, creating safe spaces where the body can soften, open and remember its natural wisdom.

🌐 www.chiara.health 

Info & Bookings

📩 hello@mariasoleingravallo.com

📞 +39 3286778106